About Didi

Av. An. Diipika A'c, Damyantin Verma

Didi, also known as Av. An. Diipika A'c, Damyantin Verma, is a passionate yoga and meditation instructor. Her journey with yoga began at the young age of 17, and she has embraced a yogic lifestyle ever since.
1999, she further deepened her knowledge by training at the Ananda Marga global training center in Bangalore, India. Since then, Didi has been sharing her expertise by leading online and offline yoga and meditation sessions around the world.

Didi is proficient in teaching in multiple languages, including English, Hindi and Indonesian, ensuring that her guidance is accessible and inclusive to a diverse audience.

Meditation

Meditation is the Latin word, which means to think deeply, ponder, to contemplate. Meditation is the journey towards our own inner self, tomwads our own consciousness.This art of concentration or meditation is very important for every one. If somebody wants to achieve something great in life so must have to practice meditation.

Meditation practice is based on the common psychological belief that "as you think, so you become". The constant practice of meditation on one idea embodied in the subtle sounds will slowly and gradually transform the practitioners thought's and behavior towards Subtleness and higher awareness.

Greatest role of Meditation in our life is to relax the mind,increase will power which helps to overcome from stress ,anxiety, depression and many others physical and mental illness

Yoga Asana's

Yoga Asana's means 'pasture comfortably held'. There are many yoga postures about 50.000 including all the variations, invented by yogis to affect different glands and chakras, and thus to affect the mind and body in various ways.

Yoga postures will not only maintain physical health but will rectify various defects in the endocrine glands, there by removing the disturbing emotions and mental imblanace which may hamper concentration.

SOUND HEALING

Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments.

Sound vibrations have a pretty powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It may also be able to help with certain physical and mental health conditions.

MAT PLATES

Pilates is a mind-body exercise emphasizing core muscle strength, attention to muscle control, posturing, flexibility, and breathing to promote physical well-being. Pilates involves nominal bodily movements in achieving its goals. Engaging in Pilates helps strengthen and stretch the body to improve posture and increase flexibility.

Mat pilates involves performing exercises using only a mat. The benefits of practicing mat Pilates without equipment include the convenience of exercise with just a Pilates mat.

Tailored Yoga Sessions For You

Choose from a variety of yoga sessions that best suit your needs and preferences.

Private Yoga Sessions at your home or villa.

Enjoy a personalized yoga session at the comfort of your home or villa.

Group Yoga Sessions

Share the joy of yoga with family and friends in a group session.

Office or Club Yoga Sessions

Bring wellness to your workplace or club with our specialized yoga sessions.

School or College Yoga Sessions

Introduce the benefits of yoga to students with our tailored sessions for schools and colleges.

Didi Teaches in following Yoga Styles

VINYASA FLOW SEQUENCE

Vinyasa flow is the yoga sequence that connects body and mind. A number of yoga postures are linked together. Vinyasa flow yoga improves flexibility , strengthening muscular system, improve balancing body and mind.

RELAXING YOGA

This slow, gentle form of yoga allows your body and mind to quite down and relax. The supported poses mean little or no muscular effort is required to hold them, letting you quickly drop into a healing, soothing state. It’s ideal if you are recovering from injuries, suffering from chronic stress.

PARTNER OR COUPLE YOGA

Experience the unique bond of couples' yoga, where partners assist each other in stretching, fostering flexibility and promoting improved posture. This style of yoga encourages deeper stretches, facilitating relaxation for both the body and mind.

SENIORS YOGA OR CHAIR YOGA

Offering gentle and effective yoga practices for seniors, including chair yoga, which is ideal for those who may find it challenging to work on a floor mat. With the support of a chair, individuals can comfortably practice all yoga poses.

KIDS YOGA

Kids yoga is a farm of yoga that is designed specially for children's. It's includes yoga posture to increase concentration, strength, flexibility and contentment.

TEENAGERS YOGA

Yoga for teenagers offers a powerful avenue for emotional control and maintaining a healthy body. The various yoga postures are instrumental in managing the hormonal changes that accompany this age.

ANANDA CLASSICAL YOGA

Ananda classical yoga, Mudra, Pranayam, Bandh
Ananda Yoga emphasizes the integration of body, mind, and spirit through the practice of asanas (physical postures), pranayama (breath control), and meditation. The emphasis is on using the physical postures and breathwork not just for physical fitness but as tools to go deeper into one's spiritual practice.

KAOSHIKI YOGIC DANCE

Experience the beauty of this Yoga Dance, a sequence of sixteen rhythmic body movements designed to stretch the spine in every direction, invigorating the heart and circulatory system. This dance is a holistic remedy for various women's health concerns.

ANANDA TANTRA MEDITATION

Ananda Tantra Meditation is a spiritual practice aimed at achieving bliss and enlightenment. It incorporates breathwork, visualization, mantra chanting, chakra work, and meditative techniques to foster deep joy, inner peace, and a transcendent state of consciousness.

CAKRA YOGA

The chakras are the centers of life energy or consciousness. The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra.one way you can be able to unblock or rebalance your chakras is by doing certain yoga poses.

THERAPY / HEALING YOGA

yoga therapy is a form of yoga that can help people of all level abilities and ages. It is rooted in the ancient practice of Yoga, which began thousands of years ago in India. Yoga therapy includes a treatment plan and techniques based on the specific age, ability, goals and diagnosis of the clients.